BoneSmart Pilates: Aging Strong - Volume 1

Teresa Maldonado Marchok, LPT, just produced a very impressive DVD that will help improve your

posture, balance, muscle tone, AND bone strength. Teresa, a licensed physical therapist and certified Pilates teacher (at my alma mater, Stanford University, no less!) will show you how to improve hip and leg strength and stabilize your spine through exercise - all key for helping to reduce fracture risk if you have a weakened skeleton from osteopenia or osteoporosis.

This is Teresa's second DVD and it builds on the exercises from her first video. Teresa really steps up the intensity level in this one but continues to keep you safe by expertly explaining the mechanics of each exercise. This video will definitely challenge you...in a GOOD way.

I am always touting the virtues of exercise, but when it comes to weak bones, it can be difficult to find inexpensive, safe, and effective programs designed specifically for promoting skeletal health. Teresa does an incredible job with this DVD in showing you how to improve bone strength, safely.

As Teresa explains, aging is inevitable but much of HOW we age is under our control. This is so true. By eating a bone-healthy diet, taking OsteoNaturals supplements, and engaging in safe, bone-specific exercise, you will have all of what you need in your armamentarium against osteoporosis. For more information or to order Teresa's BoneSmart Pilates: Aging Strong DVD go to www.BoneSmartPilates.com.   

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Suzuya

Author : Yuuki Akane

Link Download

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Koro sensei

Author : Yuuki Akane

Link Download

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Tutorial install HF Patch + English UI R4 its CM3D2 with Translation and some other plugin

1. Download the latest HF Patch: Version 1.31     

    - MEGA


Note: 

- Only games with ver above Update 1.31 can use this, so update your game to the current update version

 2. Open HF Patch.exe> Select Next 

 3. Install HF Patch into the CM3D2 game folder, then click next again

4. In the Select Components section, if you want to use Multiplemaid plugin
Do not check the Mod Priority

 5. In the "Select Additional Task" section       - Check Fix CM3D2 Registry Entry       - Create desktop Icon, select ReiPatcher CM3D2      - Check all in bag. Clean Install (Translation, Reipatcher, UnityInjector)Then select next again

6. Select install, and wait for the installation to finish

7. When done, select Finish  Then run the Game on your desktop icon or

  Patch the Reipatcher in the folder CM3D2\Reipatcher 

Not: My advice for the latest version of the game update, do not run the game first, follow the tutor install CM3D2_English_UI_ (R4.2) before running the game

Done! Your game is already using HF Patch Translations 1.31 Now install the CM3D2_English_UI_ (R4.2) translation

1. Download translasi CM3D2_English_UI_(R4.2)              - MEGA 

2. Open CM3D2_English_UI_ (R4.2) .zip downloaded . And extracts

   - open folder Basic UI/UnityInjector/Config
   - Copy Folder Asset and Texture




 Password Rar : 4HF 

3. Move the Assets and Texture folder into the CM3D2 Game Folder Your instal / CM3D2 / UnityInjector

Done! Now download Translation and Plugin Pack for the current update

Download Plugin Pack Update 1.48

Download : http://kbagi.com/AudyIkhsan/transla...




How to install :

1. Delete the "UnityInjector" folder in its CM3D2 (/ CM3D2 / UnityInjector)

2. open Plugin Pack Update 1.48 rar, And move his "UnityInjector" folder into the CM3D2 game folder (/ CM3D2 / UnityInjector)




Note

- Only updates above 1.48 can use this plugin pack
- Every time you update the game, you have to re-install Reipatch (HF Patch) to keep this plugin running.- Remove opengl32.dll if the file is in the game folder

Now that you have installed Reipatch, for the other translations, mod, and plugin folders in Reipatch the explanation is below.

PPlacing the folder "UnityInjector" (Places of some plugins):

All plugins are placed in the "UnityInjector" folder

- Location of UnityInjector in Sybaris: \ CM3D2 \ UnityInjector

- The plugin is extension "plugingame.dll", this is where you put multiple maid plugins and some other plugins




Note

To understand how to use plugin please see here




place folder "Translation" :




All translational files (translation name.txt) are placed into the "Strings" folder

 

- Location of the translation file : \CM3D2\Sybaris\Plugin\UnityInjector\Config\Strings







place folder "Mod" :

Here where you install all the mods later, please select first before installing mod

- Mod place : \CM3D2\Mod




Note

- All mods are placed in the "Game Data" folder

- Mods with extension "modname.mod" should be inputs in the folder \CM3D2\Mod

To understand how to install Mod please see here

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Proton Pump Inhibitors Not Only Cause Osteoporosis but a New Study Points to Increased Risk for Stroke

I am continually dismayed at how many of my patients with osteoporosis are taking PPIs. They have
been prescribed proton pump inhibitors by their medical physicians to help reduce stomach acid and treat the symptoms of heart burn or GERD. But PPIs have the nasty side effect of reducing bone density and increasing a person's risk for breaking a bone. With GERD symptoms easily remedied through conservative, non-drug, therapy, I am always left scratching my head wondering WHY!...Why in the world would doctors prescribe PPIs, especially to their patients with osteopenia or osteoporosis. Most cases of GERD respond well to conservative therapy of dietary changes and the use of probiotics and digestive aids to improve gut function. For the majority of people who experience GERD symptoms, they should not have to use PPIs. And, if they do, these medications should be taken in low doses.

Findings from a recent study out of Denmark indicate there is another reason to stay far away from PPIs if possible. Thomas S. Sehested, a medical doctor from the Danish Heart Foundation, showed an "association between use of PPIs and increased risk of first-time ischemic stroke and a positive dose-response relationship between PPI dose and stroke risk." Dr. Sehested's findings are based on the medical histories of 244,679 individuals. Histories were accessed from nationwide Danish registries in this observational study. The investigation looked at 4 different PPI medications and found that stroke risk increased from 33% to 79% depending on the particular drug being taken. Also, the higher the dose, the higher the risk for stroke.

Sehested, T.S., et al. American Heart Association (AHA) 2016 Scientific Sessions. Abstract 18462: Proton Pump Inhibitor Use Increases the Associated Risk of First-Time Ischemic Stroke. A Nationwide Cohort Study. Presented November 15, 2016.

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